Zumba®

What is Zumba®?

Zumba Fitness® is a workout, no one else can offer! Inspired by the music being played in his home country Columbia – salsa, cumbia, merengue, etc. – combined with the hottest Latin American rhythms and dancing steps the dancer and choreographer Alberto “Beto” Pérez created Zumba® in Colombia during the 1990s.

Since Beto brought Zumba Fitness®(Spanish slang for “to move fast and have fun”)  to the US in 1999, it has become one of the fastest-growing, dance-based fitness movements in the USA and also in Europe, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.

What is Zumbatomic®?

Zumbatomic® is a specially designed class for children (ages 4 – 12) based on the Zumba Fitness® philosophy (easy steps and a great variety of rhythms). The main aim is to encourage kids to develop a healthy lifestyle and to incorporate fitness as a natural part of their lives through dance, music and exercise.

We all are aware of that there is an increasing problem with childhood obesity caused by spending a lot of time watching TV or playing video games. Moreover, the number of accidents caused by poor balance and coordination skills has increased considerably. Exercise helps improve mood, helps kids focus on learning, keeps kids from becoming overweight, and helps develop strong bones and muscles.

The Zumbatomic® program incorporates rhythm reviews (info on how to do basic steps and its background), dance choreography, games, etc. using child-friendly music.

Was ist Aqua Zumba®?

Aqua Zumba® is the pool party. Fun, Sport and dance mixed on an inimitable way. People who enjoy training in water will love Aqua Zumba®.

Merengue, samba, cumbia and of course salsa- Dancing in water paired with an effective training and great music!